Natural Solution for Neck Grinding and Clicking
- By: Dr. John Stenberg
- Date: Jan 14, 2019
Find natural relief from neck grinding, clicking, and pain through the comprehensive NeuroStructural Chiropractic approach. Using advanced testing, Colorado Springs chiropractor Dr. John Stenberg applies a structural approach to solving problems associated with Atlas Displacement, also known as upper cervical subluxation. When the upper neck becomes misaligned, the mechanics of the neck become compromised. As a result, patients will often experience clicks, pops, and grinding sensations when they move the head and neck. While certainly uncomfortable and aggravating, this phenomenon – known as crepitus – may be the first and only sign of Atlas Displacement Complex. (5-minute read including OR watch video summary)
Read MoreMénière’s Disease Cause and Chiropractic Treatment
- By: Dr. John Stenberg
- Date: Jan 05, 2019
Ménière’s Disease is a complex syndrome with a poorly understood progression. Typical presentation of Ménière’s Disease includes inner ear problems, vertigo, and progressive hearing loss. Behind these symptoms is often a neurological irritation of the central nervous system resulting in the cascade of debilitating symptoms. The neck region of the spine is commonly injured in whiplash situations including motor vehicle accidents, sports injuries, slips and falls, and blows to the head. Research has shown a strong connection between a cervical spine injury and the onset and/or progression of Ménière’s Disease, and that recovery from it’s debilitating symptoms can be achieved with targeted chiropractic care.
Read MoreCan Chiropractic Change Abnormal Spinal Curves?
- By: Dr. John Stenberg
- Date: Dec 28, 2018
Many architectural marvels include structural forms with columns and arches.
Read MoreHormones, Fertility, and Chiropractic
- By: Dr. John Stenberg
- Date: Dec 19, 2018
Many of the vital functions of the body are influenced by the endocrine system, which consists of the glands that secrete hormones into the bloodstream.
Read MoreWhat the Health?!
- By: Dr. John Stenberg
- Date: Dec 12, 2018
We live in the era of big data and “biohacking” where recovering health and staying well is often considered a luxury instead of an attainable goal for the Average Joe. It doesn’t take long to be flooded with online information regarding the latest guru’s formula of new gadgets or ancient secrets that bring about miraculous results in the blink of an eye.
Read MoreNatural Relief from Meniere’s Disease - The Structural Approach
- By: Dr. John Stenberg
- Date: Nov 02, 2018
One of the things that I have found in consulting with patients who are suffering with Meniere’s disease is a lack of understanding about all of the different variables that affect their condition.
Read MoreStructural Management of Multiple Sclerosis
- By: Dr. John Stenberg
- Date: Oct 23, 2018
Multiple Sclerosis is a complex neurodegenerative disease involving disruption of signals between the brain and body. There is a range of diverse MS symptoms that can be progressive in nature including pain, numbness/tingling, fatigue, balance issues, and more. While Doctors still do not understand what causes MS, it is thought to include both a genetic predisposition and environmental factors.
Read MoreNatural Relief from Hemifacial Spasm
- By: Dr. John Stenberg
- Date: Oct 16, 2018
If you’ve ever experienced muscular spasm, then you can appreciate how painful and irritating uncontrolled muscle twitching can be. Hemifacial spasm is a rare condition that affects 11 out of 100,000 with few natural treatment options. Understanding the mechanism behind hemifacial muscle spasm is essential for achieving maximal improvement and for evaluating treatment options.
Read MoreHow to Make Better Nutrition Choices
- By: Dr. John Stenberg
- Date: Sep 16, 2018
Pathways Connect Colorado Springs July Mastermind - Nutrition Recap
Read MoreNeck Pain FAQ: Ligaments - The Often Overlooked Cause
- By: Dr. John Stenberg
- Date: Jun 05, 2018
I meet people all of the time who are experiencing various secondary conditions, and they want to know if I can help them. One of the more common conditions people experience is neck pain. Understanding the source of your upper neck pain or discomfort is essential for achieving maximal recovery and relief.
Read MoreNatural Relief for Eustachian Tube Dysfunction
- By: John Stenberg
- Date: May 24, 2018
What is Eustachian Tube Dysfunction? Eustachian Tube Dysfunction is a common problem affecting the structures of the inner ear (Eustachian tubes) of both children and adults. Common secondary conditions (a.k.a. symptoms) of Eustachian Tube Dysfunction include earaches, dizziness, fullness in the ear, tinnitus (ringing in the ear), and more. Conditions such as vertigo, Meniere’s, and endolymphatic hydrops include signs and symptoms of ETD.
Read MoreSTRESS Mitigation - Handle The Effects of Stress Part 2 of 2
- By: Dr. John Stenberg
- Date: May 03, 2018
In the first part of this two-part series, we discussed the distinct types of stresses and the effect that each has on the body. If you have not read that part, click here to review it before continuing (3 minute read).
Read MoreSTRESS Mitigation - Handle The Effects of Stress Part 1 of 2
- By: Dr. John Stenberg
- Date: Apr 24, 2018
April is Stress Awareness Month, and in today’s day and age everyone is juggling a myriad of stresses. What if stress is not the problem? To understand WHY stress is such a topic of discussion in healthcare today, we must first understand:
Read MoreDr. Stenberg Writes on the Immune System and Fibromyalgia
- By: Dr. John Stenberg
- Date: Apr 09, 2018
The complex field of neuroimmunology is exploring the synergistic relationship of the immune and nervous systems of the body. Through signaling molecules, neurotransmitters, and various other mechanisms it is clear that bidirectional communication happens between these systems to maintain homeostasis (a balanced state of physiological function) in the body.
Read MoreWhat is Your Neck Muscle Spasm Telling You?
- By: Dr. John Stenberg
- Date: Mar 11, 2018
The neck muscles perform several very important functions and when in spasm may be signaling you to address an underlying condition. There are several layers of neck muscles that extend from just below the surface of the skin to deeply surrounding the spinal bones, and an uncontrolled contraction of these muscles (neck muscle spasm) can cause extreme pain, limited range of motion, and other related symptoms or secondary conditions. Generally speaking, the neck muscles perform three main functions:
Read MoreFIBROMYALGIA Relief: A Structural Perspective
- By: Dr. John Stenberg
- Date: Mar 07, 2018
Fibromyalgia sufferers live with constant, unrelenting pains in the tissues of their bodies. Nearly 5 million Americans suffer from this condition that is characterized by chronic, widespread pain. There is hope for individuals suffering with fibromyalgia who have not explored the structural factors that may be contributing to their debilitating symptoms.
Read MoreResearch Spotlight: Powerful Dietary Supplement Improves Mood, Memory, and More
- By: Dr. John Stenberg
- Date: Feb 08, 2018
Age-related memory loss is a growing concern with the increased incidence of disorders like Alzheimer’s Disease, dementia, short-term memory loss, and more. New research is shedding light on the powerful effects of a substance found in Indian curry on both memory and mood in older populations. Curcumin is the substance that gives Indian curry its vibrant yellow color and has been used for thousands of years as a staple of far-east Asian dietary. Curcumin is found in the turmeric spice and has shown promising results in tests performed on 40 subjects ages 50-90 with age-related memory loss.
Read MorePost-Concussion Syndrome: A Structural Perspective - 5 min read
- By: Dr. John Stenberg
- Date: Feb 03, 2018
Each year nearly 3.8 million concussions occur. While recent events have highlighted the connection between high velocity contact sports like football and concussion, concussion and its sinister cousin “post-concussion syndrome” (PCS) are not reserved only for high-level athletes. Early identification of PCS and its associated symptoms is crucial for comprehensive management and rehabilitation. New research that you need to know about is exploring the relationship between the skull and neck as it relates to his often debilitating condition.
Read MoreWHY IS CHANGE SO HARD? Brain Science in Action
- By: John Stenberg
- Date: Jan 03, 2018
As we kick off another new year and resolve that “this time things will be different,” I think we should address the elephant in the room – CHANGE IS HARD! If you’re like most people then you’ve probably gone down this road before only to have your motivation be met with frustration. Whether it’s losing a few pounds by starting a new exercise plan, finally kicking a bad habit, or just becoming more organized with your time, it often takes more than will-power to make changes that last. So why is change so hard? Understanding the scientific explanation may be just what you need to do things differently in 2018. HINT: it’s all in your head (or at least in your brain!)
Read MoreChiropractic Myths Exposed: Part 2
- By: John Stenberg
- Date: Dec 12, 2017
In keeping with the theme of addressing “chiropractic myths” I think it is important to address a common myth relating to family practice – “chiropractic care is dangerous for kids.”
Read MoreCommon Myths Exposed: Part 1
- By: John Stenberg
- Date: Nov 13, 2017
One of my jobs as a NeuroStructural chiropractor is to help folks navigate through all the misinformation out there regarding their health. When it comes to the chiropractic industry, there are many myths that must be dispelled to prevent the delay of necessary care. Over the next several weeks, I will be addressing these myths one by one to separate fact from fiction regarding chiropractic care.
Read More5 Steps for Staying Healthy This Holiday Season
- By: John Stenberg
- Date: Nov 10, 2017
The holiday season is rapidly approaching. Get a healthy head-start on 2018 by following these 5 simple steps.
Read MoreHormones 101: Understanding Imbalance
- By: Dr. John Stenberg
- Date: Oct 14, 2017
Hormone issues are extremely common these days and often occur along with a number of other health challenges. Understanding hormone imbalance in the body is an extremely confusing science for the average person – and for no fault of their own. It is such a complicated topic that there is a medical specialty dedicated to the glands that secrete hormones in the body called endocrinology. There are many folks who are experiencing Secondary Conditions (a.k.a. symptoms) related to hormone imbalance even though they have not seen a specialist or received a diagnosis related to their endocrine system. Understanding how to begin to correct a hormone related issue requires some working knowledge.
Read MoreSpecial Report: Meniere’s Disease
- By: John Stenberg
- Date: Oct 10, 2017
Meniere’s disease is a complex disorder that includes a variety of potentially debilitating symptoms. Vertigo, tinnitus, progressive hearing loss, and a sense of fullness in the ear may occur alone or in combination. The onset of Meniere’s disease is often gradual and progressive, and is often of an unknown cause. The diagnosis of Meniere’s is generally made clinically by assessing for the presence of common symptoms though no clear cause is known. An imbalance in fluid of the inner ear is thought to contribute to the onset of Meniere’s symptoms and conventional treatments focus on symptom management.
Read MoreThe Heart-Brain Connection
- By: John Stenberg
- Date: Sep 01, 2017
Emerging science is beginning to appreciate the connectivity of the human body. What once considered a machine-like organism with a bunch of different pieces is now being viewed as a dynamic solitary unit. This shift in perspective causes us to view the whole as more than the sum of the parts. One relationship that is beginning to be appreciated for this synergy is the heart-brain connection. Understanding and applying this information practically opens the door for improved outcomes with our patients, which is what it’s all about.
Read MoreWin The Morning, Win The Day - Tips For Maximizing Your Morning Routine
- By: Dr. John Stenberg
- Date: Aug 11, 2017
Many of the world’s top performers attribute their success to a morning routine or “ritual” that sets the tone for the day. If we are honest, there are very few days that go according to plan. While there are countless things that are out of our control, optimizing those things which are in our control is essential for building momentum toward achieving our goals.
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