• By: Dr. John Stenberg
  • Date: Sep 16, 2018
How to Make Better Nutrition Choices

Pathways Connect Colorado Springs July Mastermind - Nutrition Recap

<iframe width=560 height=315 src=“https://www.youtube.com/embed/5VgjYZx0ZEY” frameborder=0 allow=accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture allowfullscreen style=display: block;margin-left: auto;margin-right: auto;margin-bottom:20px></iframe>


  • Proper nutrition isn’t always easy, but it should be simple
  • Quantity of food (feeling full) VS. Quality food (proper nutrients)
  • COLOR for QUALITY - richly colored foods often include more vitamins/minerals
  • Can you find your food in nature? Can it be consumed with minimal processing?
  • 80/20 Rule - you don’t have to eat PERFECTLY to have a nutritious diet

Watch the video recap above (2:24) for the big picture. For more information regarding Pathways Connect Colorado Springs Monthly Mastermind, request access to the private Facebook group here.



Sign up to receive NeuroStructural News - Zenith Chiropractic’s Monthly Update delivered to your inbox. We promise to never sell, distribute, or disclose your address.

title here