• By: Dr. John Stenberg
  • Date: Sep 16, 2018
How to Make Better Nutrition Choices

Pathways Connect Colorado Springs July Mastermind - Nutrition Recap

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HIGHLIGHTS:

  • Proper nutrition isn’t always easy, but it should be simple
  • Quantity of food (feeling full) VS. Quality food (proper nutrients)
  • COLOR for QUALITY - richly colored foods often include more vitamins/minerals
  • Can you find your food in nature? Can it be consumed with minimal processing?
  • 80/20 Rule - you don’t have to eat PERFECTLY to have a nutritious diet

Watch the video recap above (2:24) for the big picture. For more information regarding Pathways Connect Colorado Springs Monthly Mastermind, request access to the private Facebook group here.

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